Meditative Meeting

This week-end at our clubhouse we held a Friday night essence workshop via conference where we discussed information pertaining to the literature after the lecture. There was an addition of four new people joining in that evening. Most importantly illustrated was the amazing discussion and integrations that followed as some of the participant responded during the question and answer segment.

In addition, we did some breathing exercises during the session which led to a great conversation. One member told that breathing and meditating in general helps with relaxation which would help in effecting the results we were aspiring to obtain. Another member expressed her peaked interest in wanting to return to her daily routine of meditating to sustain her, in coping with her daily challenges. Then someone else shared that quiet time should not only come in the early morning and before retiring to bed. But instead, we should constantly, through out the day be focusing on becoming calm and quiet within ourselves, so as to be focused  on the things we want to see materialized in our lives.
There was such an electricity of integrations following, as a result of the
stimulating thoughts from the initial lecture. The anticipated duration of
thirty to forty five minutes, went way beyond, as it seem that no one wanted the session to come to a close.

Finally, as we reluctantly ended our meeting, we could all feel the burst of
excitement generating from one another as we anxiously await the continuance of this trilling topic at our up-coming clubhouse meeting next Sunday.
Penelope Ince